Three class styles, three different ways to practise. Choose a stronger flow, a balanced foundation, or a slower reset depending on what your body needs today.
Flowing · Energetic · Strength-building
A dynamic class that links movement with breath. Expect flowing sequences, steady transitions, and a stronger physical pace.
Good to know: Some yoga experience helps, but beginners are welcome if they are comfortable moving at a steady pace.
Balanced · Grounding · Accessible
A steady, well-rounded practice focused on posture, breath, and alignment. Hatha gives you time to settle into each shape and understand the basics clearly.
Good to know: A good starting point if you are new to yoga or want a more measured class.
Slow · Restorative · Deep release
A quiet, floor-based practice with longer-held postures. Yin targets deeper connective tissues and encourages stillness, patience, and nervous system recovery.
Good to know: You do not need to be flexible. Props and modifications can be used to make the practice comfortable.
Browse the timetable and choose the class that fits your day.
